The options are endless when it comes to breakfast quiche. Not to mention, it’s super easy to add a ton of veggies in order to start your morning in the healthiest way! If you’re looking for a great meal plan, join FitLife and we’ve got you covered with high protein, vegan and vegetarian meal plans. …
The Options Are Endless When It Comes To Breakfast Quiche. N Read More »
🤍BAKED OATS RECIPE🤍 So after I asked people what they would like to see more of on my account I had lots of people asking about recipes / lunch ideas etc. I thought it would be nice to make up a template where I can add recipe ideas or methods of meals I already make …
Be your own cooking master👩🏽🍳 Foundation: self-made low carb bread First floor: self-made cheese Top floor: self-made currant jam Ingredients for low carb bread: 4-6 organic eggs 350 g low fat quark 100 g kibbled seeds 100 g ground almonds 4 tbsp chia seeds 1 pack baking powder 1 tsp Himalayan salt Currant jam: Find …
😐🛒 BEFORE 🔜 AFTER 🍱🤩 Here’s Five Healthy 400 CALORIE meals! *Swipe to see all + below for details🤗xx ⠀ You don’t need fancy ingredients or kitchen equipment to cook these delicious and well balanced meals. Really quick and simple, great if you are busy and don’t have much time to cook. ⠀ 1️⃣ 🐟🍚Grilled …
PERFECT VANILLA RICE PUDDING☁️ Low fat, low carb, low calorie 🙂 Made with konjac rice (also called shirataki or miracle rice). Ingredients: ▫️Konjac rice (100g) ▫️(Almond) milk (100ml) ▫️Unsweetened vanilla pudding powder (can be substituted with cornstarch + vanilla aroma) (5g / 2 teaspoons) ▫️Sweetener (to taste) Directions: ▪️Mix all the ingredients together. …
PERFECT VANILLA RICE PUDDING☁️ Low Fat, Low Carb, Low Ca Read More »
Stop your Bloating! Here’s a recipe that can help — Anti-Inflammatory Turmeric Tuna Wrap is an excellent recipe with anti-inflammatory ingredients releasing compounds that aid in cleansing your gut. — Recipe Details — • Small dice celery & red onion. • Add to a bowl, lime juice, aji amarillo pasta, salt, pepper. Combine well. • …
Stop Your Bloating! Here’s A Recipe That Can Help — Read More »
CHICKEN AND ARGULA SALAD ? ?HIGH PROTEIN, LOW CALORIE? ?Serves 4? Dumbbells and avocado is backkkkk!!! Preseason is over and today was the first day of classes so goodbye commons. Since I have a lab after practice at night my roomies made me dinner? ?Ingredients? 1 bag of arugula Pre cooked grilled chicken Diced cherry …
???Cucumber kiwi lemonade لیموناد کیوی و خیار??? یک نوشیدنی طراوت بخش تابستانی که می تواند یک کوکتل ، ماکتل یا نوشیدنی میوه ای سالم باشد. * کیوی ۱ عدد پوست کنده * خیار ۱ عدد پوست کنده * آب لیمو ۲ قاشق غذاخوری * برگ نعناع ۲تا۳ عدد * دانه چیا (اختیاری) * آب ۱/۲ …
Recipe for Almond flour pancake by FAB. Ingredients:- -2 whole eggs -1/2 cup almond flour(you can increase the amount according to your desired consistency) -1tbsp of melted butter -2 tbsp of milk(your choice of milk) – 3 4 drops of vanilla essence Preparation Mix all the ingredients properly without any lumps and your pancake batter …
Breakfast Egg Muffins? these delicious breakfast treats are low carb, filling and a delicious way to start the day! This recipe calls for only 3 Costco ingredients (SWIPE⏪): – 12 Eggs, or 1 per muffin. – 1/2 Cup of Kirkland Shredded Mexican Style Blend Cheese – 1/2 Cup Mixed Bell Peppers, cut in tiny pieces. …
Breakfast Egg Muffins? These Delicious Breakfast Treats A Read More »
✨Dark Chocolate Brownies✨ Made with Greek yogurt… I’ve got to hand it to @thebigmansworld! These are definitely as good as he says they are ??? Before reading further, skip to the ingredients section ⬇️ and check to see if you have everything you need to make these brownies. If you do not, RUN ??♀️ don’t …
??Eating a @questnutrition cheese pizza tonight after a long day of searching for a new apartment! Yep you read that right.. if you have been following me you know that I recently created a cute exercise space and reorganized my entire apartment, and now, after being here almost 7 years my owners are selling and …
??Eating A @questnutrition Cheese Pizza Tonight After Read More »
✨Chana Masala Meal Prep✨Recipe? Serves 8 (can easily be halved for singles) After a week of colds and illnesses feels good to be organised again! It’s way too cold for salads at the moment, I love this meal prep, it’s pure delicious comfort food. It has a little bit of heat, but if you want …
1SP ZUCCHINI BREAD ? My favorite dessert growing up was my mom’s zucchini bread so I asked her the other day if I could have a copy of her recipe and I switched out some of the ingredients to make it @ww friendly! If you want to see how it’s made check out my …
Between the crispy, jagged edges; bold, smoky flavor; and sticky blanket of BBQ sauce, this recipe is going to make you see tofu in a whole new light! Vegetarian and vegan Baked BBQ Tofu – Level 2 Ingredients: 16oz extra firm tofu, drained, patted dry and torn into bit sized pieces 3 scallions, sliced into …
Between The Crispy, Jagged Edges; Bold, Smoky Flavor; And St Read More »
Avacado smoothie recipe ???? A simple delicious thick and creamy avocado smoothie for breakfast or a healthy snack! Ingredients 1/2 of a large avocado? 1 1/2 cups cold milk of choice? scant 1 tsp pure vanilla extract sweetener of choice, such as 2 tbsp pure maple syrup? 1/8 tsp salt? Method Peel the avocado and …
For my new followers — I am an endocrinologist who specializes in metabolism and weight loss. I love to cook and use instagram to share some of my favorite SHD recipes ?? I love educating people on food & nutrition and you can find me doing food demos at local farmers markets or …
For My New Followers — I Am An Endocrinologist Who Speciali Read More »
✨PB BANANA OATS✨ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ I figured it’s about time I start sharing with you guys how I practice what I preach, and what “healthy living” actually looks like in my day to day life ??♀️ ⠀⠀⠀⠀⠀ The first meal I had to share was of course: OATMEAL ? ⠀⠀⠀⠀⠀ I have …
Bom dia meus lindos! Segue uma receita super rápido para vocês para quem não está com muito tempo para fazer as comidinhas! E só leva dois ingredientes! E lembrando que se fizerem por favor me marquem e também se puder compartilhem com os amigos ❤️ Panqueca Low Carb – 30 gramas de farinha de amêndoa …
Bom Dia Meus Lindos! Segue Uma Receita Super Rápido Para V Read More »
?White Chocolate Chip Banana Bread? As seen on RunningWithSpoons.com with some minor adjustments. ✨Ingredients✨ 1 1/2 cups traditionally oats ground up 3/4 cups AP flour 2 large eggs 3 ripe bananas 1/2 cup fat free Greek yogurt 3 tbsp honey or maple syrup 1 tsp vanilla extract 1 tbsp cinnamon 1 tsp baking soda 1/2 …
Sprouts, you either love them or you hate them, right? Since they are loaded with proteins, vitamins, minerals and antioxidants, it’s time to start including sprouts salads in your diet more often. So, how to make sprouts? . Check out these quick and simple sprouts salad recipes that will help you lose weight and do …
Sprouts, You Either Love Them Or You Hate Them, Right Since Read More »
? LENTIL BOLOGNESE ? A delicious alternative to the classic Bolognese sauce. By now you know, the guidelines speak for themselves: MORE vegetable protein for everyone and LESS animal protein. This doesn’t mean that we have to eliminate meat completely, but that we should replace it every now and then with proteins of vegetable origin. …
vegan double chocolate cookies ??❤️ made these giant chunky bois last night, and they were absolutely incredddd ? swipe to see video evidence of their gooeyness recipe inspo is from @katrinaeatwell – i basically doubled the amount of ingredients to make 14 chunky gooey cookies!! 80g coconut oil 220g tahini 200g granulated sugar 120g brown …
?Sunday Brunch ? ~ Classic brunch plate with my favourite avocado + poached egg on toasted sourdough bread ? Enjoyed this with some fresh sweet berries on the side! ? ~ Okay, so my avo rose is not perfect, or anywhere near it, but I tried ? (forgive me as it was my first ever …