nutritioncoach

Taco Salad ??

Taco Salad ?? We had this the other night and it was a winner. I’ve brought it to work for lunch the last couple of days too ? INGREDIENTS: ( for one serve) -100g beef mince -100g Carisma potatoes -200g Kent pumpkin -30g Hass Avocado -100g Iceberg Lettuce -20g tomato -20ml Bulla light sour cream …

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What Can I Do Personally To Help People Get Good Information

What can I do personally to help people get good information around “healthy” cooking? Stop putting the word healthy in front of recipes and food stuffs. —— First; what does that even mean? I can’t begin to tell you how many “healthy” recipes I’ve looked at that are far from the nutritionally optimal mark. —- …

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Full Day Of Eating: 1536 Kcal:

Full Day of Eating: 1536 kcal: Protein: 109g, Fat: 48g, Carbs: 164 @healthymealsberlin ——————————————————————— Hey Foodies, zum Start ins Wochenende gibt es wieder einen Full day of Eating mit 1536 Kalorien. Die Kalorien sind schon ziemlich niedrig aber so hat man schon mal alle Vitamine und Nährstoffe abgedeckt und trotzdem noch Platz für Snacks :)Bei …

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Full Day Of Eating: 1536 Kcal:

Full Day of Eating: 1536 kcal: Protein: 109g, Fat: 48g, Carbs: 164 @healthymealsberlin ——————————————————————— Hey Foodies, zum Start ins Wochenende gibt es wieder einen Full day of Eating mit 1536 Kalorien. Die Kalorien sind schon ziemlich niedrig aber so hat man schon mal alle Vitamine und Nährstoffe abgedeckt und trotzdem noch Platz für Snacks :)Bei …

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ERIC’S PEANUT BUTTER PROTEIN POPCORN BALLS ?

ERIC’S PEANUT BUTTER PROTEIN POPCORN BALLS ? ——————————————————— Happy Thursday Everyone! Now, try saying that recipe three times fast! ? Here’s another delicious snack coming your way, that’ll be sure to fix your sweet tooth, without breaking the bank on calories! If everyone couldn’t already tell, I LOVE Peanut Butter, and have to say, discovering …

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Whats For Dinner Tonight Why Dont You Try Spinach Artichoke

What’s for dinner tonight? Why don’t you try Spinach Artichoke Chicken? It’s easy, it’s healthy, and it’s DELICIOUS! . INGREDIENTS 8 cups loosely packed spinach, chopped 1 cup chicken broth 4 (6-8 ounce) whole chicken breasts (bone-in with skin) 3 cloves fresh garlic, chopped 1/4 sweet onion, finely chopped 4 tablespoons cream cheese, reduced-fat but …

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??RICE MILK??

??RICE MILK?? ?Rice milk is good for people who are vegan or are lactose intolerant ??‍♀️ ?It is a good substitute for other forms of milk ?Rice milk is not only tasty, but also low-calorie and suitable for those who do not drink cow’s milk?? ?You can buy it in the grocery in the department …

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Full Day Of Eating: 1635 Calories

Full Day of Eating: 1635 Calories Protein: 116g Fat: 32g Carbs: 174g @healthymealsberlin ——————————————————————— Hey Foodies, Lets go – full day of eating with about 1635 calories! I would not recommend to keep the amount of fat at a low level as it is vital for your system and especially Hormons 🙂 ——————————————————————— First Meal: …

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Full Day Of Eating: 1635 Calories

Full Day of Eating: 1635 Calories Protein: 116g Fat: 32g Carbs: 174g @healthymealsberlin ——————————————————————— Hey Foodies, Lets go – full day of eating with about 1635 calories! I would not recommend to keep the amount of fat at a low level as it is vital for your system and especially Hormons 🙂 ——————————————————————— First Meal: …

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? A Beautiful Summer Salad Brought To You By Coach Jennif

? A beautiful summer salad brought to you by coach Jennifer! New recipe for Edamame Cobb Salad below: Ingredients: Makes 2 Servings 1 head romaine lettuce 1 package organic edamame (12 ounces) 2 boiled eggs 1 avocado 4-5 medium radish 1-2 Persian cucumber or 1 regular cucumber 5-6 cherry tomatoes Himalayan pink salt Pepper *Recommended …

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