Posted @withregram • @amuseonfood Friday treats. A handwritten book of recipes that my Grandma wrote, dated 1976 but I think a lot of them are significantly older than that, some are my Grandma’s grandmother’s. Mostly baking and sweet treats but others like chutneys, lemon curd and even cough mixture! So many I want to use, …
Spicy herb marinated grilled chicken Juicy chicken off the grill requires a bomb marinade if you ask me. I usually just grab whatever I can find in the pantry and chuck it altogether. This time I actually took some measurements… INGREDIENTS: – 1/3 cup oil – 1/3 cup apple cider vinegar – 3 tbsp sriracha …
Crispy Salmon with Tomato Medley! Week day meals after a long day at work don’t have to be boring nor does it need to be takeaway! Time and convenience is definitely a key factor that plays a big part in my routine, therefore quick, easy yet delicious and nutritious recipes are a must. This beauty …
✨Spiced Banana Bread Oats✨ It won’t come as a shock to anyone here that banana bread oats are one of my all time favourites, but I think I truly outdid myself this morning, as these were absolutely perfect! 👌😍(recipe below! ⬇️) Best way to start my day, sitting outside in the sunshine and fresh air, …
CHICKEN AND ARGULA SALAD 🥗 🌱HIGH PROTEIN, LOW CALORIE🌱 🌱Serves 4🌱 Dumbbells and avocado is backkkkk!!! Preseason is over and today was the first day of classes so goodbye commons. Since I have a lab after practice at night my roomies made me dinner🥰 🌱Ingredients🌱 1 bag of arugula Pre cooked grilled chicken Diced cherry …
‼️Keep Scrolling if you’re on a diet. These are not healthy donuts 😅. I splurge a little on the weekends 😎. We finished up the night with some scrumptious homemade vegan yeast donuts. I made a cacao frosting, some powdered Sugar and some cinnamon. The dough is simple.. just replace dairy ingredients with vegan ingredients. …
‼️Keep Scrolling If You’re On A Diet. These Are Not He Read More »
30 MIN MEAL PREP – TERIYAKI PORK TACOS WITH PINEAPPLE SALSA • • • Another great, low calorie, high protein meal prep in the books! NINE STEPS, NINE SERVINGS! I split it up into ~NINE MEALS~ to get the following macro distribution: 🌟 370 calories 12g fat 36g carbs 29g protein 🌟 🍖Ingredients: 1/2 white …
30 MIN MEAL PREP – TERIYAKI PORK TACOS WITH PINEAPPLE SALSA Read More »
Are you looking for the ultimate dessert?! This Double Chocolate Cheesecake Topped with Whipped Cream is what you might be looking for ☺️😍 I tried not to make it too sweet and balanced the sweetness with a touch of salt. It resulted to super creamy and chocolaty cheesecake that will make your taste buds go …
Are You Looking For The Ultimate Dessert! This Double Chocol Read More »
Keto Biscotti vs Traditional Biscotti Keto Biscotti Code promo myprotein ALEXIS-R4D5 Ingredients ▢1 ½ cups almond flour ▢¼ cup ground golden flax ▢¼ cup Joy Filled Eats Sweetener (or see alternatives in recipe notes) ▢2 tbsp coconut flour ▢2 tsp gelatin ▢1 tsp baking powder ▢½ tsp salt ▢¼ cup coconut oil use refined or …
Honey Garlic Grilled Chicken Wings. Very delicious and super easy grilled chicken wings coated with homemade honey garlic sauce. Follow➡️ @homerecipes101 Facebook➡️ homerecipes101 – – – – – – – – – INGREDIENTS: Sauce: 7 Cloves garlic, minced 1 Tbsp corn starch 1 Cup honey 1/2 Cup soy 3 Lbs Chicken wings 2 Tbsp vegetable …
Honey Garlic Grilled Chicken Wings. Very Delicious And Super Read More »
Broccoli Salad 🥦 Serves 3 Ingredients: For salad: 🔸4 cups broccoli florets 🔸️1/4 cup sliced green onions 🔸️1/2 cup sun-dried tomatoes in oil, drained and chopped 🔸️1/3 cup chopped fresh basil 🔸️1/2 cup cubed cheddar cheese 🔸️3 tablespoons roasted sunflower seeds For dressing: 🔸️1/4 cup mayonnaise 🔸️1/4 cup plain yogurt 🔸️1 1/2 tablespoons white vinegar …
Basil and Chicken Fried Rice Ingredients 3 chicken breasts cut into thin pieces marinated with 1 tbsp ginger garlic paste, salt and pepper powder, 1 tbsp fish sauce 3 cups cooked basmati rice 6 Thai bird chillies 8-10 pods of garlic 1 inch ginger chopped finely 1 onion sliced into half moon 1 green bell …
Quick protein bars 🍬 Ingredients: – 100gr whey protein powder – 140gr low calorie or other syrup – 20gr zero calorie sweetener – 20gr sugar-free chocolate – 2gr coconut oil Preparation: 1. Place the syrup in a pot and warm it up over medium heat until bubbles start to form 2. Add the protein powder …
Gluten free, no bake breakfast pizza by @bos.kitchen ❤An oat, almond butter and buckwheat base topped with coco yoghurt, berries, pistachios and quinoa pops! . Ingredients: 2 cups oats (can sub gf oats) 1/2 cup raw buckwheat 1/2 cup sunflower seeds 1/2 cup almond butter 1 tsp cinnamon 2 tbsp maple syrup 1/4 cup coconut …
Gluten Free, No Bake Breakfast Pizza By @bos.kitchen ❤An O Read More »
🌱(Goi Cuon Chay) Vegan Fresh Spring Rolls.🌱 🌿Fresh veggies, herbs, vermicelli and peanut sauce pack these spring rolls with tangy, bright & refreshing flavors. They’re a delicious light appetizer for dieters. This dish can be just as delicious and pleasing you🌿 ✅These filling ingredients are flexible with boiled carrots, boiled sweet potatoes combine with shredded …
Recipe for Almond flour pancake by FAB. Ingredients:- -2 whole eggs -1/2 cup almond flour(you can increase the amount according to your desired consistency) -1tbsp of melted butter -2 tbsp of milk(your choice of milk) – 3 4 drops of vanilla essence Preparation Mix all the ingredients properly without any lumps and your pancake batter …
I am so so so amped for this week! Grocery shop done Meals planned Ready to go! And as always I’ll be eating loads of pancakes so my arse isn’t flat like one 🥞 Let’s go 🙌🏻🙌🏻🙌🏻 Cottage Cheese Protein Pancakes 275cals 21g carbs 38g protein 4g fat Ingredients: 26g oats 1/2 scoop Oxy whey …
Pickled Vegetables. Ingredients: For the syrup- 1/2 cup sugar 1/4 cup water 1 tsp mustard seeds ( rai) 1 tsp black peppercorns 1/2 tsp cloves 1/2 tsp salt 1 cup vinegar For the veggies- 1 medium carrot cut into 2” long pieces 1 medium cucumber cut into 1/2” rounds 1 cup heaped cauliflower, cut into …
Breakfast Egg Muffins🐣 these delicious breakfast treats are low carb, filling and a delicious way to start the day! This recipe calls for only 3 Costco ingredients (SWIPE⏪): – 12 Eggs, or 1 per muffin. – 1/2 Cup of Kirkland Shredded Mexican Style Blend Cheese – 1/2 Cup Mixed Bell Peppers, cut in tiny pieces. …
Breakfast Egg Muffins🐣 These Delicious Breakfast Treats A Read More »
SPAGHETTI MONDAY 🤩🤤🍝🌿 THANKS —> @__eatkind EASY VEGAN PESTO PASTA 💚! . This great recipe is inspired by the @minimalistbaker vegan pesto recipe! Paired it with some sautéed shiitake mushrooms and a quinua spaghetti pasta. A very simple and healthy dish 😋 . INGREDIENTS: Pesto 🍃: 2 cups of fresh basil 3 tbsp pine nuts 3 garlic cloves 2 tbsp lemon juice …
RECIPE 3 #cookwithsravani MAGGI BHEL (SERVES-2) INGREDIENTS * 3 Maggi Packs * 1 medium Onion finely chopped * 1 medium Tomato finely chopped * 1 Green Chili finely chopped * 1 medium Potato boiled * 1-2 tbsp Coriander leaves (Cilantro) chopped * 3 tbsp Tomato Ketchup * 1/2 tsp Lemon Juice INSTRUCTIONS * …
Asian mushroom meatballs 🍄🥩🍄 I wanted to make a recipe that could use up any leftover paste’s I had in the fridge. This dish is usually made with 2 Tablespoons of either green or red Thai curry paste, but I used pad thai stirfry paste (3Tbsp) or you could also use laksa paste. Anything that …
Asian Mushroom Meatballs 🍄🥩🍄 I Wanted To Make A Rec Read More »
Simple, yet so tasty! Fluffy stacked chocolate/vanilla chocolate chip protein cookies. Lots of words lol but not a lot of ingredients (; just the way I like it! Vanilla/ chocolate chocolate chip cookies (WITH PROTEIN)! Vanilla chocolate chip cookie: 1/4 cup @bobsredmill almond flour 1 tbsp coconut flour 1 scoop @kos vanilla plant based protein …
Simple, Yet So Tasty! Fluffy Stacked Chocolate/vanilla Choco Read More »
Dynamite Prawns 🍤 ______ Recipe: @chefguntas Ingredients: 20 medium sized prawns Marination: Crushed black pepper, Garlic powder, Paprika powder, Soy sauce, 1 small Egg Coating: 1/4 cup of all-purpose flour, 1/4 cup corn starch, Black pepper, Salt, Mixed dry herbs, Garlic powder Sauce: 1/4 cup Mayonnaise, 2 tbsp Red Chilli, Paprika Instructions: 1. In a …