😐🛒 BEFORE 🔜 AFTER 🍱🤩 Here’s Five Healthy 400 CALORIE meals! *Swipe to see all + below for details🤗xx ⠀ You don’t need fancy ingredients or kitchen equipment to cook these delicious and well balanced meals. Really quick and simple, great if you are busy and don’t have much time to cook. ⠀ 1️⃣ 🐟🍚Grilled …
MUFFINS POIRE-CHOCOLAT ?? Aujourd’hui, je vous partage la recette de délicieux muffinsavec une association que j’adore : poire-chocolat ? Un goûter très simple à réaliser, surper moelleux et ultra gourmand ? Vous pouvez remplacer la poire par un autre fruit si vous le souhaitez Des fans du combo poire-chocolat ici ? ? _________________________________ RECETTE: – …
Chicken Taquitos and Salsa Verde Ingredients 8 tomatillos 1/4 onion 2 garlic cloves 1 jalepano seedless 3 Serrano peppers Salt Pepper Cumin 1 tbsp Chicken bouillon Cilantro Corn tortillas Oil for frying Chicken thighs cooked and shredded Guacamole or sour cream Lettuce Lime Your choice of cheese Instructions Boil 8 tomatillos, 1/4 onion, 2 garlic …
30 MIN MEAL PREP – TERIYAKI PORK TACOS WITH PINEAPPLE SALSA • • • Another great, low calorie, high protein meal prep in the books! NINE STEPS, NINE SERVINGS! I split it up into ~NINE MEALS~ to get the following macro distribution: ? 370 calories 12g fat 36g carbs 29g protein ? ?Ingredients: 1/2 white …
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Recipe for Almond flour pancake by FAB. Ingredients:- -2 whole eggs -1/2 cup almond flour(you can increase the amount according to your desired consistency) -1tbsp of melted butter -2 tbsp of milk(your choice of milk) – 3 4 drops of vanilla essence Preparation Mix all the ingredients properly without any lumps and your pancake batter …
Breakfast Egg Muffins? these delicious breakfast treats are low carb, filling and a delicious way to start the day! This recipe calls for only 3 Costco ingredients (SWIPE⏪): – 12 Eggs, or 1 per muffin. – 1/2 Cup of Kirkland Shredded Mexican Style Blend Cheese – 1/2 Cup Mixed Bell Peppers, cut in tiny pieces. …
Breakfast Egg Muffins? These Delicious Breakfast Treats A Read More »
We’re all about the better-for-you ingredient swaps with this #meatlessmonday inspired recipe: ↳ pasta—> lentil pasta (better carbs, gluten free, protein-packed) ↳ sausage—> @beyondmeat (seriously could fool a meat-eater) You can throw this dish together in no time — you’ve got this ? #eatmodern INGREDIENTS 2 Beyond Sausage Original Brats, sliced into 1/2 inch pieces …
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Lunch is served!!! Come and sphaget this crunchy ? Zucchini spaghetti with creamy avocado-basil pesto sauce topped it off with roasted mushroom. I cooked zucchini and tomatoes for 2 mins only so turned out crunchy. Gonna try it raw with this pesto next time? *** Whole food plant-based Keto *** ?Homegrown: zucchini, cherry tomatoes and …
Lunch Is Served!!! Come And Sphaget This Crunchy ? Zucchi Read More »
☀️?MACRO-FRIENDLY SNACK SERIES – Frappes ?☀️ ________________________________________ Happy Sunday! I think we could all use something sweet, cold, and refreshing to get us through this west coast heat wave ? Instead of heading to Starbucks to overpay for a frappuccino, try making this healthy + affordable version at home! Here’s a quick + easy recipe …
? Sunday’s breakfasts are the best ?? . ? Cheese, Egg & Ham Waffles ? Swipe right for the recipe ,Share and save! ⭐️This one is pretty self explanatory⭐️ Macros are pretty awesome too! 42P 29C 3F for the entire thing ? Method; 1. Pre heat the waffle maker! Spray waffle maker with …
Hello ?☀️ et bon dimanche à tous ? . Pour déjeuner aujourd’hui on fait simple et coloré… . TARTE RUSTIQUE -pâte aux épices- AUX TOMATES ? . . ? RECETTE : . ⭐️ Pâte : 250 g de farine 100 g de beurre mou 3 cs d’épices sèches (poivron – baies moulues – paprika – …
I’m calling it: the official drink of summer 2020 is this 2-ingredient Watermelon Lemonade Slush. Kiddos will love it, and adults can add a splash of vodka for at-home happy hour. Prep time 5 min Total time 50 min Serves 2 Calories 70.9; 0.5 g protein; 19.1 g carb By @ allrecipes INGREDIENTS 1 cup …
Im Calling It: The Official Drink Of Summer 2020 Is This 2-i Read More »
UnBEETable strawberry & chocolate smoothie bowl. Sometimes the ingredients are screaming big bowl vibes and ya just go with it. Having this for brunch on a relaxed Sunday morning was amazing. RECIPE: •½ avocado (frozen, thawed) •1 whole medium beet •1 cup frozen strawberries •1 scoop @nowfoodsofficial unflavored pea protein powder •1 tsp maple syrup …
UnBEETable Strawberry & Chocolate Smoothie Bowl. Read More »
This Honey Lime Salmon recipe is perfect for an evening when you are in a hurry as it only takes a mere 20 minutes to make. Finished in a sweet and tangy honey and lime sauce, this fish dish is high in protein and low in fat. I usually double the recipe for either another …
This Honey Lime Salmon Recipe Is Perfect For An Evening When Read More »
TARTINES TOMATES MOZZARELLA BASILIC ? . Hello mes p’tit cactus! ? . Une recette d’été idéale avec cette chaleur, pas prise de tête, rapide à faire et juste excellente !? Voici mon repas favoris du moment, en salade, toast, les tomates mozzarella basilic restent un incontournable de l’été ? . ? INGRÉDIENTS (1pers) – 80g …
Get my paleo lemon poppy seed muffins recipe ?? These healthy lemon poppy seed muffins are grain free, gluten free, dairy free and are made using a combination of cassava flour and tigernut flour. Cassava flour is a great gluten and grain free alternative to white flour, and tigernut flour is a nutrient packed high-fiber …
Happy Friday! ? Did you know: Beets are a great source of fiber, iron and vitamin C? They’re in our blush blend and 1-2 tsps is all you need! ?: @lalasplate PINK SMOOTHIE RECIPE: ? 1/3 cup frozen raspberries ? 1/3 cup frozen mango ? 1/3 cup rolled oats ? 1 tsp blush …
⬇️link in bio ⬇️ @ketodiet909 @download.ins — NEW // Healthy Beef and Broccoli Stir-Fry! Busy jam packed weeks call for simple and easy weeknight recipes that are full of flavor and come together FAST. This healthy beef and broccoli stir-fry is that kind of recipe! ??⠀ ⠀ Made with fresh and flavorful ingredients, this Asian …
Bacon and garlic & herb cream cheese loaded potatoes! Serves 4 – 430 calories per portion (46g C / 16g F / 25g P) . . Ingredients – 4 x small/medium sized baking potatoes (750g total raw weight) – 8 x Unsmoked lean bacon medallions – 80g reduced fat garlic and herb cream cheese – …
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Try this recipe and share your pics with us?? and we will add your pics on our story ??? VEGAN BURGER??? DIRECTIONS: 1️⃣ Thaw the burger patties in the fridge before cooking. 2️⃣ Pan method: Preheat a pan on medium-high heat and add 1 tsp of cooking oil. When hot, pan-fry for …
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Having a busy day and need a quick healthy meal? Enter this delicious Pork Stir Fry (swipe for more)? . With seasoned pork strips, onion, garlic, ginger, asian stir fry vegetables (I used the pre-pack from @woolworths_sa to save time), salt and pepper to taste, green chilli (optional) and soy sauce (I used a low …
Having A Busy Day And Need A Quick Healthy Meal Enter This D Read More »
Homemade Daal Curry with Vegan Garlic Naan ? Going on a little immunity spree yesterday put me in the mood for a hearty and comforting curry. I’m not too good with spicy food so I love incorporating sweet vegetables to balance out the curry spice. I only used organic produce for this one and I …
Peanut Butter Oatmeal Balls? • Who doesn’t love quick and easy recipes? If you have a busy family, then these energy balls are great for a quick snack to keep you and your kids going. The best part about these No Bake Peanut Butter Oatmeal Balls is that there is no baking involved. That’s right …
Peanut Butter Oatmeal Balls? • Who doesn’t love quick and easy recipes? If you have a busy family, then these energy balls are great for a quick snack to keep you and your kids going. The best part about these No Bake Peanut Butter Oatmeal Balls is that there is no baking involved. That’s right …