Wants To Build Muscles❗️❗️



Wants to Build Muscles❗️❗️
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Muscle Building Shake?
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Ingredients-
• Milk ?
• Chikuu
• Apple ?
• banana ?
• Grapes ?
• Almonds
• Cashews
• Pista & Dates
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Why is it hard to build muscles ❗️
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•Having bigger muscles got coded as a genetic disadvantage in our DNA. This is the most important reason why it is so difficult to build muscle. Your body doesn’t want to build muscle. Your body thinks, rightfully, that muscles burn too many calories and concludes, wrongfully, that you will starve when you are muscular.
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What drinks help build muscles ❗️
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•Bodybuilders rely on milk to gain weight and pack on muscle, typically drinking a gallon a day. Nowadays, chocolate milk is an ideal post-workout beverage, with a high carbohydrate and moderate protein ratio to replenish glycogen used during intense weight training.
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At what age is it harder to build muscles ❗️
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•“It is 100% possible to regain or to build muscle mass at age 50 or older,” agrees Rufo. “To build muscle mass, there should be a major focus on nutrition and diet. Ensuring that you’re consuming the proper amount of protein (this is our favorite) is critical to muscle development.
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Is milk good for bodybuilding ❗️
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•Milk is not bad for bodybuilding. In fact, it contains the perfect balance of nutrition to support muscle growth and replenish depleted glycogen stores after intense exercise. Milk also contains casein protein, which is slow absorbing and a good option to drink before bed.
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Can you build muscles after 35❗️
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•In other words, muscle mass increases metabolism. … But, for a variety of reasons, it’s not easy to build muscle. First, muscle mass declines as you age, starting in your 30s. An average person will lose 5 to 7 pounds of muscle between ages 35 and 50 due to disuse.
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Double tap if you find it helpful I’ll appreciate ❤️
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For more info- DM?
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