Vegan Diet Made Easy


Vegan Diet Made Easy
Follow @veganfitnessinf_ and @veganhealthhub⁠ for more updates

Our new Version 2.0 Fat Loss Meal Plan is now available via the bio link ☝? featuring 4 different calorie meal plans in 1!⁠

If you’re confused about what is and isn’t vegan, this simple guide helps explain it!⁠

What is a vegan diet? Veganism is a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. Vegan Society – So if we apply this to the food we want to avoid animal-based foods or products containing animal-derived ingredients and instead opt for plant-based foods.⁠

The common assumption is that fitness diets HAVE to include animal products when the reality is that no animal products are necessary to be a healthy, high performing athlete. You can get adequate calories, protein & essential nutrients on a fully plant-based diet to meet any sporting goal.⁠

SO what isn’t vegan?⁠
Meat⁠
Dairy⁠
Fish & Seafood⁠
Honey⁠
Products with animal-derived ingredients like whey protein, sweets with gelatin.⁠

Now we know what isn’t vegan, what can vegans eat? Thankfully there are plenty of options and most are foods you probably already eat daily.⁠

Whole foods like fruit, vegetables, legumes, whole grains, nuts, seeds, herbs & spices should be the cornerstone of your diet, packed with essential nutrients your body needs to thrive.⁠

Vegan alternatives & products marked with the vegan stamp like plant milks, tofu, plant protein powder & nut butters are just some products available and this list is ever-growing.⁠

Finally, some essential supplements are recommended for vegans like B12. ⁠


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