Smoked Mackerel…Cauliflower Pizza!!πŸ‘ŒπŸΌπŸ˜‹



Smoked Mackerel…Cauliflower Pizza!!πŸ‘ŒπŸΌπŸ˜‹
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Nut Free/Low Carb/Keto/Grain Free/Gluten Free
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This is an easy peasy 3 ingredient pizza base
I often use a mix of broccoli and cauliflower…
No need to be super exact with ingredients
And is nut/almond flour and coconut flour free
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Ingredients for 2 people – 10g Total Carbs/7g Net Carbs (365 calories) each
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I used cauliflower I had β€˜riced’ in bulk! and frozen, 10g per bag…so handy!!
And added no herbs…just simple S&P
Fresh or dried herbs…spice mixes like Za’atar…garlic powder…chilli are great to add too…
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πŸ‘©πŸ»β€πŸ³ ~ INGREDIENTS
>285g/10oz Riced fresh cauliflower and/or broccoli
>90g/3oz Ready grated Parmesan
>1 Free range egg @beechwoodeggs
>S&P
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Heat oven to 180C/350
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Dry fry the β€˜rice’ in a non-stick pan, tossing regularly for 5 or so mins to evaporate much of its moisture, if it catches a little and browns don’t worry.
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Tip the cauliflower into a bowl, let it cool off a little.
Add the grated cheese, egg and any herbs if using…mix well
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On a lined baking tray form the mixture into two equal sized bases or one large one…about 1/2cm thick.
I pat the mixture down with my left hand and hold a spatula in my right hand…to keep tapping round the edges…keeping it neat.
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Cook for 10 mins and check to see if it’s ready…should be lightly browned.
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Once done…
Top with your pizza faves
or leave to cool and top and cook later
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I topped with Smoked Mackerel and…lots of leftovers!!
Homemade tomato sauce…several types of cheese…mushrooms
Red onion, Fennel and lemon slices
Cress after it was cooked
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Easy yumminess!!πŸ‘ŒπŸΌπŸ€—πŸ˜‹πŸ₯³
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