Overnight Chia Seed Oats. It’s Like Dessert, Only Much Hea




Overnight chia seed oats. It’s like dessert, only much healthier. I made two servings of these last night. One with mangoes and one with strawberries. Easy peasy brekkie. You can easily create many variations to change it up or add in more protein like Greek yogurt or peanut powder. The main ingredients are rolled oats, something milky (I used coconut milk + almond milk), chia seeds, vanilla or almond extract, honey, cinnamon and some fresh or frozen fruit. It’s about 1 cup of oats and 2.25 cups liquid. About 1/4 cup chia seeds, 1 teaspoon extract, a dash of cinnamon and drizzle in honey to taste. I just eyed it. Mix it all up and then pour into two 16.9 oz mason jars. Stir in the fruit. Place in the fridge overnight. When you’re ready to eat, you can add stuff like flaxseeds, nuts, almond butter, fresh fruit or whatever else you like to it. If you want more protein, add in plain Greek yogurt to the mix the night before or peanut powder. Yum!
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