NEW RECIPE


?NEW RECIPE?⁣

How about something different for SUNDAY BRUNCH???⁣

Simple, tasty and ready in 10 minutes?⁣

??Roasted Chickpeas with Avocado & Feta on Sourdough Toast??⁣

INGREDIENTS:⁣
* 240g of tinned chickpeas (drained weight)⁣
* 4 slices of sourdough bread⁣
* 50g of light feta⁣
* 1 avocado (approx 150g)⁣
* Juice of a lime⁣
* 2 teaspoons of paprika⁣
* Salt & pepper⁣
* 1 kcal spray⁣

METHOD:⁣
* Preheat the oven to 200 degrees Celsius.⁣
* Drain a tin of chickpeas and pat dry.⁣
* Add the chickpeas to a lined baking tray.⁣
* Spray well with 1 kcal spray and season with paprika, pepper and salt.⁣
* Mix the chickpeas around on the tray to coat with spices.⁣
* Bake in the oven for 5-10 minutes until lightly brown and sizzling.⁣
* Meanwhile, mash the avocado in a bowl and add in the juice of a lime.⁣
* Season with salt and pepper to taste and mix well.⁣
* Toast the sourdough bread.⁣
* Serve two slices of toast on a plate and top with half of the avocado.⁣
* Top with half of the roasted chickpeas and crumble on half of the feta.⁣

NUTRITION:⁣
Recipe makes 2 servings.⁣

Per serving:⁣
451 calories⁣
20g protein⁣
55g carbs⁣
17g fat⁣

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