?NEW RECIPE?
How about something different for SUNDAY BRUNCH???
Simple, tasty and ready in 10 minutes?
??Roasted Chickpeas with Avocado & Feta on Sourdough Toast??
INGREDIENTS:
* 240g of tinned chickpeas (drained weight)
* 4 slices of sourdough bread
* 50g of light feta
* 1 avocado (approx 150g)
* Juice of a lime
* 2 teaspoons of paprika
* Salt & pepper
* 1 kcal spray
METHOD:
* Preheat the oven to 200 degrees Celsius.
* Drain a tin of chickpeas and pat dry.
* Add the chickpeas to a lined baking tray.
* Spray well with 1 kcal spray and season with paprika, pepper and salt.
* Mix the chickpeas around on the tray to coat with spices.
* Bake in the oven for 5-10 minutes until lightly brown and sizzling.
* Meanwhile, mash the avocado in a bowl and add in the juice of a lime.
* Season with salt and pepper to taste and mix well.
* Toast the sourdough bread.
* Serve two slices of toast on a plate and top with half of the avocado.
* Top with half of the roasted chickpeas and crumble on half of the feta.
NUTRITION:
Recipe makes 2 servings.
Per serving:
451 calories
20g protein
55g carbs
17g fat
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