Recipe

Loaded Chipotle And Hummus Stew


Loaded chipotle and hummus stew

This flavourful stew is perfect for batch cooking. Going grainfree for a week so I like eating with baked sweet potato or cauliflower rice

Recipe by @the_clumsy_vegan :
Ingredients:
Tomato: 1
Cherry tomatoes: 5
Scallions: 2
Garlic: 2 cloves
Parsley: Handful
Cumin seeds: 1 t
Cinnamon stick: 2 cm
Chipotle chilli paste: 1 T
Hummus: 3 heaped T
Xylitol/sugar: 2 t
Vegetables of choice: 3 C, I used cauliflower, broccoli, sugar snaps peas, peppers, mushrooms and green beans
Oil: 2 T
Salt to taste
Method:
1) Blend together tomatoes, scallions, garlic and parsley into a puree
2) Heat oil in a pan and add cumin seeds, cinnamon stick and the blended puree
3) Cook frequently stirring till the mixture begins to thicken
4) Mix in chipotle chilli paste and xylitol
5) Add vegetables of choice and water. Cook till vegetables are done
6) Stir in hummus and season as desired

Follow us @vegan.tips.expert for more yummy vegan recipe 🥞🌱

#vegetarian #vegans #veganfood #veganeats #plantbasedeating #plantbasedrecipe #vegansofig #vegetarianrecipes #plantbasedfoodie #veganrecipes #whatveganseat #plantbasedvegan #veganfoodlovers #veganfoodshare #plantbaseddiet #veganfriendly #healthydessert #plantbasedfood #plantbase #veganfoodporn #dairyfree #veganfoodie #plantbased #vegancomfortfood #veganbreakfast #vegetarianfood #vegandessert #plantbasedfoods #vegan #plantbasedrecipes

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: