Get Our 28 Days Challenge Diet Plan EBook Up To 200 Vegan Re

Get our 28 days challenge diet plan eBook up to 200 vegan recipes
Link in Bio @vegan_dietplan
Guo Kui
Recipe (makes 6 flatbread)⁣
Dough: 300 g all-purpose flour, 125g room temperature water, 50g hot water, ½ teaspoon salt, 1 tablespoon oil⁣
Filling: 1 can [15oz] chickpeas drained, rinsed, chopped, 2½ tablespoons soy sauce, 1 teaspoon sugar, a pinch of Chinese 5-spice powder, salt, and pepper to taste ⁣
Other: 6 stalks green onion (chopped), raw white sesame seeds, oil⁣
Mix all the dough ingredients together and knead into a smooth dough, rest for 15 minutes. Divide into 6 balls and rub each ball with oil and rest again on a greased pan for at least 30 minutes. ⁣
Filling: Sauté chickpeas in a drizzle of oil and season. Dish out and divide it into 6 equal parts.⁣
Assembling: Brush some oil on a cleaned surface, then roll dough into a thin oblong sheet. Place chickpeas and chopped green onions on top and roll into a cylinder. Let it rest while you work on the rest of the dough. Then, flatten each with minimal pressure into a disc. Wet one side with water and then dip it with raw sesame seeds.⁣
To cook the Guo Kui, preheat a non-stick pan with 3- 4 tablespoons oil, then turn heat to low. Take one prepared dough, and flatten it again in between your palms. Pan fry until golden brown over very low heat on each side for about 5 to 7 minutes. Preheat oven to 375F (190°C) and place pan-fried Guo Kui on a baking sheet pan. Bake them in a preheated oven for ~20 minutes. Serve warm with a side of chili sauce.⁣
#vegan #vegano #veganismo #vegansofinstagram #vegana #vegans #veganlife #veganfood #vegan_veganfood #veganism #vegansofig #veganfoodshare #veganrecipes #veganbreakfast #veganlunch #veganfoodie #veganeats #veganvitamin #vegancommunity #vegandinner #veganlifestyle #veganfitness #veganfoodlovers #veganshare

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: