Date Caramel, Chocolate, Banana & Oat Cookies !! Inso From @

date caramel, chocolate, banana & oat cookies !! inso from @melissas_healthykitchen but changed a few things – here’s what i did:

1 cup oats
1 cup date caramel (instructions for this below)
1 brown banana
1 eggs
3 tbsp melted coconut oil
1 tsp baking soda
1/3 cup cassava flour (@ottosnaturals)
2 T flax meal
1/4 tsp salt
chocolate chunks (i used @hukitchen gems)

date caramel ::
1 cup of dates, soaked in water over night, pitted (i love @jooliesdates)
1/2 cup cashew butter (@georgiagrinders is nice & creamy for this)
1 T room temp coconut oil
1 tsp vanilla extract
2 T maple syrup
—> add to a food processor and blend until smooth

instructions ::
whisk together date caramel, mashed banana, egg, and coconut oil in a large bowl. add in all dry ingredients, incorporating with a big spoon until combined. add in desired amount of chocolate chunks. refrigerate for 45 minutes then bake 12 globs on parchment paper lined sheet for 10 minutes at 350 degrees.

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: