BROCCOLI AND WHITE BEAN SOUP , Soup Is My Comfort Food And T


BROCCOLI AND WHITE BEAN SOUP , Soup is my comfort food And there’s nothing more comforting than a bowl of soup !!! this soup is loaded with vitamins and minerals with the broccoli and white beans and spinach . Broccoli, a cruciferous vegetable, is loaded with vitamins K and C, folic acid, potassium and fiber. And white beans a plant-based protein sources are loaded with folic acid,magnesium and iron. Its super easy takes less than 30 minutes———— Ingredients
2 tablespoons olive oil
1 medium yellow onion, diced small
3 garlic cloves, minced
1/2 tsp onion powder and 1/2 tsp garlic powder
1 can white beans
3 cups vegetable broth
3 cups broccoli florets diced
2 cups baby spinach
1/4 cup fresh parsley
1/4 teaspoon salt
1/2 teaspoon black pepper
——————Instructions
Heat the olive oil in a large pan over low heat, and sauté the onions for 5 minutes, and add in the garlic , add beans , broth, broccoli,parsley, salt and pepper, and cover. Simmer for 15 minutes or until the broccoli is bright green and tender , add in the spinach and simmer of a minute.
Then transfer the cooked broccoli and bean soup into a blender and blend until completely smooth.
Serve warm with a sprinkle of red onions, parsley and black pepper ——————————————————————————————————-#brocolli #brocoli #brocolisoup #whitebeans #healthysoup #healthysoul #eatbetternotless #letscookvegan #feedfeedvegan #vegetarianrecipes #vegetarian #foodforthought #food4thought #eatgood #eatingwell #eatgoodfeelgood #eatgoodfood #veggielover #foodideas #heathierchoices #recipes #healingfoods #healingfood #homecookedfood #homecooked #homecookedmeal #simplefood #simplefoods #vegan #bayareavegans

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