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Are You Confused With All The Conflicting Information About


Are you confused with all the conflicting information about vegan nutrition? Then follow @coachscottyb_ for the answers. There are TONS of vegan nutrition myths out there right now, and it’s time to give you more clarity around them.

Nuts do have healthy fats, but they are also high in calories. Instead, snack on low calorie veggies and save the nuts to top on your buddha bowl.

Tofu is processed, but is filled with protein. As fit vegans, we need more protein than the average vegan.

Detoxing is a myth in itself. There is still yet to be any ACTUAL scientific research that concludes the claims for juice fasts. Instead, treat your body good everyday with high quality plant-based ingredients.

End the confusion around Vegan nutrition by following these steps:

1️⃣ Follow @coachscottyb_
2️⃣ DM me with FIT VEGAN and I’ll share my most popular guide: How to Create a Vegan Fit Meal
3️⃣ Bonus: Tag a vegan friend below

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